Beginners Guide to Adventure Sport

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Beginners Guide to Adventure Sport

Trail run with a smooth Centre of Gravity

Smooth Trail running

Smooth Trail running

Tying into harness

Climbing harness and rope

Climbing harness and rope

Stretching for open water swimming

swim warm up and stretches

swim warm up and stretches

Belaying

Belaying

Repairing a puncture

Fixing a puncture on the trail

Fixing a puncture on the trail

Repairing a broken chain

Fixing a broken chain

Fixing a broken chain

Apexing a corner

Cornering on a bike

Cornering on a bike

Paddles

paddles

Getting into a kayak

Get in

Low Support Stroke

Kayak support stroke

Kayak support stroke

Paddle technique

kayak technique

kayak technique

Rolling

kayak rolling

Turning or orienting the map

Orienting your map with a compass

Orienting your map with a compass

Magnetic declination

Magnetic declination for beginners

Magnetic declination for beginners

Taking a bearing

Taking a bearing

Taking a bearing

Double poling

Double Poling for XC Skiing

Double Poling for XC Skiing

Classic cross country ski technique

Classic XC Skiing - The Beginners Guide

Classic XC Skiing - The Beginners Guide

Skate skiing technique

Skate Cross-country skiing for beginners

Skate Cross-country skiing for beginners