Steve Gurney | Page 4 | Steve Gurney

Subscribe to our mailing list

* indicates required

Steve Gurney's Blog

Oct 06, 2014

Stretch yourself

You’ll recall in week 8 I introduced stretches for the calf muscles, (Gastrocnemius and the Soleus)

Sep 29, 2014

Eat to compete

Our training load is going to increase over the next six weeks so make sure your general diet is healthy and wholesome from here on in; it would be counter-productive to waste all of that hard work.  And we all know in our heart of hearts what good nutrition is.

Sep 24, 2014

How did you go with your intervals on Monday and Thursday?

Sep 15, 2014

Need for speed

With just over 9 weeks ‘til the Queenstown marathon, it’s time for the speed and power phase of our schedule.