Steve Gurney's Blog
Rise and shine
It’s 12 weeks now, half way to the Queenstown Marathon. Time to reflect, and to notice the improvements.
No stopping you now!
This Saturday, (or which ever is your long day) we want to jog the entire distance with no walking, to teach your mind the discipline needed for race day. This will really boost your confidence too.
The “I-word” : Dealing with injury
Duncan’s injured. But no problem!
My job as a coach is to get Duncan, and you readers, to not only the finish line, but also the start line, uninjured if possible.