When are heavy legs OK?
Duncan commented to me that his legs were heavy on Saturday’s long run, and asked me if that’s ok. He’s been very wary of pain or even discomfort, since his injury interrupted his training for the Queenstown marathon just a few weeks ago. He’s only just back on schedule now and wanted to avoid any other injuries.
Good on ya mate, you’re learning!
Awareness and noticing is the first step, (instead of ignoring).