Wed, 22 Dec | Zoom Wednesday Session

Kayak and Mountain Run - 90 Minute Zoom

Kayaking - Gear, Customisation, Systems, Speed, Techniques, River Reading. Mountain Running - Training, Rock running, Shoes, Hydration
Kayak and Mountain Run - 90 Minute Zoom

Time & Location

22 Dec, 8:00 pm
Zoom Wednesday Session

About the event


  • What kayak should you choose and why. Stability vs speed etc.
  • Customising your kayak to suit YOU, so those long race hours in your boat are actually fun.
  • How to avoid numb bum, pins and needles, dead leg.
  • Drink systems, food systems, pumps, foot rests, seats.
  • Making your kayak as fast as it can be.
  • Rudder and rail steering Reading rapids Technique
  • Where to train

Mountain run

  • How to simulate rock running in your neighbourhood. 
  • (Balance skills, proprioception, foot-eye coordination, short term spatial memory etc) 
  • Shoe choice 
  • Drinking the river
  • Kayak and Mountain Run Session

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