Kayaking

• What kayak should you choose and why. Stability vs speed etc.
• Customising your kayak to suit YOU, so those long race hours in your boat are actually fun.
• How to avoid numb bum, pins and needles, dead leg.
• Drink systems, food systems, pumps, foot rests, seats.
• Making your kayak as fast as it can be.
• Rudder and rail steering Reading rapids Technique
• Where to train

Mountain run

• How to simulate rock running in your neighbourhood. 
• (Balance skills, proprioception, foot-eye coordination, short term spatial memory etc) 
• Shoe choice 
• Drinking the river