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Kayak and Mountain Run - 90 Minute Zoom
Wed, 22 Dec
|Zoom Wednesday Session
Kayaking - Gear, Customisation, Systems, Speed, Techniques, River Reading. Mountain Running - Training, Rock running, Shoes, Hydration
Registration is closed
See other eventsTime & Location
22 Dec 2021, 8:00 pm
Zoom Wednesday Session
About the event
Kayaking
- What kayak should you choose and why. Stability vs speed etc.
- Customising your kayak to suit YOU, so those long race hours in your boat are actually fun.
- How to avoid numb bum, pins and needles, dead leg.
- Drink systems, food systems, pumps, foot rests, seats.
- Making your kayak as fast as it can be.
- Rudder and rail steering Reading rapids Technique
- Where to train
Mountain run
- How to simulate rock running in your neighbourhood.Â
- (Balance skills, proprioception, foot-eye coordination, short term spatial memory etc)Â
- Shoe choiceÂ
- Drinking the river
Tickets
Kayak and Mountain Run Session
Kayaking - Gear, Customisation, Systems, Speed, Techniques, River Reading. Mountain Running - Training, Rock running, Shoes, Hydration
$120.00Sale ended
Total
$0.00
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