Wed, 15 Dec
|Zoom Wednesday Session
Nutrition. Biking. - 90 Minute Zoom
Eating & hydrating for training & race day. Bunch riding, cycle training, & cycling gear.
Time & Location
15 Dec 2021, 8:00 pm
Zoom Wednesday Session
About the event
Nutrition.
What should you eat for training? How often?
How to eat for fast and efficient recovery
What and when to eat for race day?
Is “Carbo loading” worthwhile?
How to stay hydrated. When to drink and how much? Innovative ways to make drinking enough easier.
Biking.
Bunch riding in the Coast to Coast.
Best bang for your bike buck.
How much do the wheels and tyres matter? Does weight matter?
Simple tips to make your existing bike faster.
What sort of training should you do?
Tickets
Price
Quantity
Total
Nutrition. Biking. Session
$120
Eating and hydrating for training & race day. Cycling tips including bunch riding, cycle gear & cycle training.
$120
0$0
Total
$0