Nutrition.

What should you eat for training? How often?

How to eat for fast and efficient recovery

What and when to eat for race day?

Is “Carbo loading” worthwhile?

How to stay hydrated. When to drink and how much? Innovative ways to make drinking enough easier.

Biking.

Bunch riding in the Coast to Coast.

Best bang for your bike buck.

How much do the wheels  and tyres matter? Does weight matter?

Simple tips to make your existing bike faster.

What sort of training should you do?