Steve Gurney - General Biography
Steve Gurney - Best Selling Author
Steve Gurney - Product Engineer
Steve Gurney - Mental Excellence Coach
Steve Gurney - TV Personality
Steve Gurney - Motivational Speaker
Steve Gurney - Team Builder
Steve Gurney - Multisport Consultant
Steve Gurney - Mental Health Advocate
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Training Programs & Tips
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Mountain Biking - Apexing a Corner
Making the corner as straight as possible.
Kayaking - Low Support Stroke
Orienteering - Turning or Orienting the Map
Chapter 4 - Orienteering and Navigation G'day! Steve Gurney here - Beginner's Guide to Adventure Sport - Chapter 4 - Orienteering and...
Cross Country Skiing - Double Poling
Cross Country Skiing - Skate Skiing Technique
Kayaking - Getting into a kayak
Orienteering - Taking a Bearing
Rotate the whole compass until the "red shed" on the bezel lines up with the red magnetic needle.
Kayak Paddle Technique Basics
Beginner's Guide to Adventure Sports - Video Tutorials
Cycling - Repairing a Broken Chain
Parts of a bike chain, how it breaks, and how to fix it!
Tips from a Roving Bike Mechanic
Tips from Steve Gurney as a Roving Bike Mechanic Motatapu Mountain Bike Race Motatapu Mountain Bike Race Rough, wet and muddy mountain...
How to use GurneyGoo Anti-Chafe
Steve Gurney, GODZone Event Patron, shows us how he likes to keep well lubricated. How to use GurneyGoo for adventure racing.
Marathon Training: Week 23
Energy flows where attention goes The confident countdown: Here are some tips, in chronological order, as we cruise the last couple of...
Marathon Training: Week 22
A confident head space, a piece of cake. Like baking a cake, we’ve pulled together the separate ingredients of endurance, speed and...
Marathon Training: Week 21
Getting fresh What’s the optimal way for us to use the final 2 weeks before the Queenstown Marathon? In a word: Taper. In a sentence:...
Marathon Training: Week 20
The last hard week, the top of the hill! This week is our pinnacle training week, our hardest of the program. After this hard week we...
Marathon Training: Week 19
Don’t get stitched up Duncan’s a bit concerned about getting the “stitch” around the start of the Marathon. One of the main causes of...
Marathon Training: Week 18
Easy week and Go juice Duncan has been trialling different gels and squeezies on his long Saturday training sessions. For the frequency...
Marathon Training: Week 17
Stretch yourself You’ll recall in week 8 I introduced stretches for the calf muscles, (Gastrocnemius and the Soleus) It’s long overdue...
Marathon Training: Week 16
Eat to compete Our training load is going to increase over the next six weeks so make sure your general diet is healthy and wholesome...
Marathon Training: Week 15
How did you go with your intervals on Monday and Thursday? Increasing the number of intervals to 3 this week, you’ll likely find the...